If you currently work in an
office where light is limited, getting light during the day may be challenging
for you. If you feel really drowsy and tired during the first hours of work in
the office, chances are your body temperature isn't rising fast enough, most
likely because you haven't been exposed to enough light, or haven't had enough
activity!
If you work in an office, or
at home, a good idea is to get a “bright light box.” Bright light boxes are
machines that artificially produce light at high intensities, from 5,000 luxes
to up to 10,000 luxes. They're a bit pricy, but a great investment if you or
your employer values your energy level while you're at work. If you work in a
place where your employer depends on your ability to function properly and with
full energy, you could give them this book and convince them to invest in a few
of them.
They range from $150 to $300
in price, here's a company I would personally recommend to order these from.
Please click here for more information.
Bright light therapy also
has a connection with our emotions and daytime mood; it has known to cure
depression and other mental disorders. Lack of light in the winter is one of
the main causes of winter depression, and why people generally sleep longer in
the winter.
Again! I could go on forever
about how important light is in our lives, but let’s move on.
Importance of
Bright Light
If your
office is dark and gloomy due to lack of light, getting light during the day
may be a big challenge for you. After the first few hours at office, if
drowsiness creeps in, it is because that your body temperature is not rising at
the rate that it normally should, because you have not had enough physical
activity or you have not been exposed to enough light.
Be it at
office or at home, bright light is an essential commodity to the human body as
it is to plants. If any of these places are dark or gloomy, a good ides is to
invest in “Bright Light Box”. These are artificial light emanating devices that
produce high intensity light at approximately 5,000 to 10,000 luxes. These a
trifle expensive, but still a good investment for employers who want their
employees to work at full energy levels for proper functioning of physical and
mental abilities. This article would be an eye-opener to them and convince them
to invest in one.
The price
range of these Bright Light Boxes is $150 to $300.
Bright
light therapy is a very important element which controls us emotionally and
sets our mood. This therapy is a known cure for many mental disorders and
depression. Winter depression as all of us know makes us sleep more in winter
due to lack of natural bright light.
This
discussion could go on and on, but let’s move on.
